<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7841090952606072081</id><updated>2011-04-21T15:17:21.310-05:00</updated><title type='text'>TriSpeed Multisport</title><subtitle type='html'>"The Midatlantics Multisport Resource"</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://trispeed.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7841090952606072081/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://trispeed.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>HVB</name><uri>http://www.blogger.com/profile/14293048173465268238</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7841090952606072081.post-5519019320536791738</id><published>2008-12-11T11:42:00.002-05:00</published><updated>2008-12-11T11:48:24.413-05:00</updated><title type='text'>Winter Workouts</title><content type='html'>Here is a list of our weekly workouts that the shop is offering this Winter. We also have them listed on the side.&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Tuesday and Thursday nights from 6:30pm to 7:30pm indoor cycling workouts.  FREE!!!!&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Wednesdays 1:00pm ride from the shop. Approximately 2 hours &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Saturday Morning Ride. Leaves at 9:00 am from the shop &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Sunday MTB ride from Loch Rave at 10:00am.  Start location changes from time to time so give us a call on Saturday. If the trails are wet, WE DON'T RIDE. Shop # 410-252-3103&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7841090952606072081-5519019320536791738?l=trispeed.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trispeed.blogspot.com/feeds/5519019320536791738/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7841090952606072081&amp;postID=5519019320536791738&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7841090952606072081/posts/default/5519019320536791738'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7841090952606072081/posts/default/5519019320536791738'/><link rel='alternate' type='text/html' href='http://trispeed.blogspot.com/2008/12/winter-workouts.html' title='Winter Workouts'/><author><name>HVB</name><uri>http://www.blogger.com/profile/14293048173465268238</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
